A Simple Plan - Only 30 Minutes Throughout Your Day To Feel Amazing! Why Not?
• Step 1 - Begin Your Day - Have an Attitude of Gratitude! Thank your Creator, for allowing you to wake up and grant you another opportunity to better your health and your life. Take 10 deep cleansing breaths. Slowly inhale through your nose and out of your mouth. This helps to eliminate toxic gasses from your lungs and to oxygenate and energize your blood and respiratory system. And, may everything you say and do today help this world become a little bit better place to be.
• Step 2 - HydroProx 35 Morning Detox & Cleansing - Even before brushing your teeth, put the correct number of drops of HydroProx-35, into 24 ounces of Ionized or Purified water, drink in 4 portions, each portion at least 1 minute apart. Don't eat or drink ANYTHING else for 30-45 minutes. This helps revitalize your body and to destroy the destructive bacteria, viruses and parasites within, then it helps to stimulate your immunity and the elimination of decay and toxins. (See suggested dosage of HydroProx-35 AND read how, Water Is Essential for Health...)
• Step 3 - 5 Minute Exercise - One of the most effective methods of energizing your metabolism and your overall wellbeing, is to jumpstart your body for the day. Working up to 5 minutes of aerobic exercise on a Rebounder (the small round trampoline), will give you all the exercise you need. Other programs and forms of exercise are fine, but they are mainly for your looks. Our studies show that rebounding gives you the "biggest bang for the buck". While exercising your muscles and benefiting your cardio and respiratory systems, rebounding also stimulates your lymphatic system to detoxify.
• Step 4 - Vital Life Nutrients (VLN) and Pro-Biotics 7x10 Plus - When you have had a chance to "catch your breath" and 30-45 minutes has past, since taking your HydroProx-35, it's time to take your suggested serving of VLN and Pro-Biotics 7x10 Plus. If you are still hungry you can eat a little breakfast but, something fresh and healthy.
• Step 5 - Throughout Your Day - Now you're ready for whatever life has in store for you today.
Eat sensibly, especially if you are dieting. Avoid unhealthy snacking. Try to follow the guidelines, that are listed in our articles, to assist you in better eating habits. Simply put, make sure you eat twice as much fruits and vegetables as you do anything else on your plate!
(Read our articles on What to Eat? AND Which Foods Cause or Prevent Disease?)
NOTE: Take your other suggested doses of HydroProx-35, VLN and Pro-Biotics 7x10 Plus, according to the plan you've selected.
• Step 6 - Re-Hydrate & Keep Cleansing - Drink at least 5 additional 8 ounce glasses of Ionized or purified water, 100% fruit and/or vegetable juices or green tea during the day. You need this to keep flushing out the toxins and wastes that your body consumes and produces, on a daily basis!
• Step 7 - The End of the Day & The Eliminator - Take The Eliminator with an 8 ounce glass of Ionized or purified water, before going to sleep, to move toxins through your system, while you sleep. Remember - anger, bitterness, worry and stress are toxic to the whole body and soul, and will defeat your efforts in living long and healthy. Thank God, that He brought you through another day and for the blessings of good health and long life. And, don't forget to forgive everyone, including yourself, then - be at peace.
If you do the above steps, the rest generally takes care of itself. Don't worry any more about your health or what else you have to do. Now, go and enjoy your life!
