A Simple Plan - Only 30 Minutes Throughout Your Day To Feel Amazing! Why Not?
• Begin Your Day - Thank your Creator, for allowing you to wake up and grant you another opportunity to better your health and to make everything you touch today, and this world, a little bit better place to be.
• Morning Detox & Cleansing - When you awake, even before brushing your teeth, put the correct number of drops of HydroPro 35, into 24 ounces of Purified water, drink in 4 portions, each portion at least 1 minute apart. Don't eat or drink ANYTHING else for 45 minutes. This helps revitalize your body and to destroy the destructive bacteria, viruses and parasites within, then it helps to stimulate the elimination of the decay and toxins. (See suggested dosage of HydroPro 35 AND read about Water Therapy, Water Is Essential for Health...)
• 5 Minute Exercise - One of the most effective methods of energizing your metabolism and your overall wellbeing, is to jumpstart your body for the day. Working up to 5 minutes of aerobic exercise on a Rebounder (the small round trampoline), will give you all the exercise you need. Other programs and forms of exercise are fine, but they are mainly for your looks. Our studies show that rebounding gives you the "biggest bang for the buck".
• Time for Your Vital Life Nutrients and/or Breakfast - When you have had a chance to "catch your breath" and 45 minutes has past, since taking your HydroPro 35, it's time to take your suggested serving of VLN. If you are still hungry you can eat a little breakfast. Don't eat or drink anything for 2 hours after eating either meal, breakfast, lunch or dinner.
• Throughout Your Day - Now you're ready for whatever life has in store for you today.
Eat sensibly, especially if you are dieting. Try to follow the guidelines, that are listed in our articles, to assist you in better eating. Simply put, make sure you eat twice as much fruits and vegetables as you do anything else on your plate!
What to Eat? AND Which Foods Cause or Prevent Disease?
NOTE: Take your other suggested doses of HydroPro 35 and VLN, according to the plan you've selected.
• Re-Hydrate & Keep Cleansing - Drink at least 5 additional 8 ounce glasses of purified water, 100% fruit and/or vegetable juices or green tea during the day. You need this to keep flushing out the toxins and wastes that your body produces, on a daily basis!
• The End of the Day - Drink an 8 ounce glass of purified water before going to sleep, to move toxins through your system, while you sleep. Thank God, that He brought you through another day and for the blessings of good health and long life. And, don't forget to forgive everyone, including yourself, let go of your anger and be at peace.
If you do the above steps, the rest generally takes care of itself. Don't worry any more about your health or what else you have to do. Now, go and enjoy your life!
