A Total Body Detox Plan HydroProx-35   w   The Absorber   w   The Eliminator   It’s only 9 days . . . You Can Do IT !!!!! ( "Total Body Detox Plan" directions below are different from the individual product directions.) ATTENTION ! ! ! IF you have irregular bowel movements, like only once a day or less  OR  if you have to strain at elimination  OR  if you are generally ill  OR  don't eat sufficient fiber, fruits and vegetables -- We recommend a 3-Day Pre-Detox before beginning the program below. What to do for 3 Days- Eat only fruits & vegetables, each day drink 10 to 12 glasses of purified water, 100% juices or green tea. Take 4 of The Eliminators at night, then as directed below, take the HydroProx-35 three times a day. After the 3 days of Pre-Detox, THEN begin the full Detox program below. Now that you're ready! Be Sure You: 1. Avoid sugar, diet or regular sodas, coffee, alcohol, meat, dairy, fried foods or packaged and processed foods. 2. Keep hydrated! Drink when and what the instructions state but, also DRINK 100% Juices and water all day long. What to Eat - The First 3 Days: The 1st day, eat as much as you want BUT, eat only Vegetables and Fruits, raw and/or cooked. Each day cut your food intake in half, until you have eaten the last solid piece of food by dinner on the 3rd day. What to Eat - The Next 6 Days: In addition to the Apple Juice and water you drink with The Absorber, for the next 6 days, you will only consume liquids - Natural Apple juice, fresh squeezed lemon juice, purified water, herb or green tea, Vegetable (V-8) Juice or vegetable soup broth and IF you need to chew on something, you should ONLY eat APPLES and/or Watermelon. NOTE: Apple juice and apples are very important during this program to help avoid the uncomfortable side effects typically associated with detoxification. We recommend Mott's Natural Fresh Pressed or similar natrual juice. The Eliminator: Each night, after dinner or before bed time, take The Eliminator. Take 4 the "night before" you begin taking The Absorber, and increase by one more each night, until you are having 3 soft* BMs a day. If too runny, follow instructions below: *A soft bowel movement is just that, a movement that is soft, but it's still formed. It should come out easily and without effort. You should have at least three soft bowel movements every day of your Total Body Detox program. Your movements should NOT be loose, watery and without shape, like diarrhea. One movement of diarrhea, followed by soft movements, however, is OK. If, at some point, you find you have taken too many capsules and have developed diarrhea, then decrease your dosage by one capsule that evening and the next day should be perfect for you. HydroProx-35 Every Morning - Before Anything Else You Do!: Pour a 24 oz glass of purified water and add 3 to 5 drops of HydroProx-35. Drink it in 4 portions of 6 ounces each. Allow at least 1 minute in between each 6 ounce portion. Do the same number of drops 2 more times each day in 8 to 12 oz of water, midway in between your servings of The Absorber. This is essential to your daily detoxification processes. NOTE: Each person must find their comfort level when using HydroProx-35. Begin with 3 drops and each day add another drop. If you can tolerate 5 to 10 drops without feeling nausea, use the higher level, if not, reduce the drops until you can. The cleaner you get the more drops you can handle! Wait At Least 30 Minutes, After Taking the HydroProx-35 - Then Take . . .  The Absorber   &   PFL Shaker Cup with the strainer screen in cap Pour 8 oz Natural Apple Juice and 8 oz of Purified Water, in the PFL Shaker Cup (total of 16 oz) ADD 1 Tablespoon of The Absorber, Shake Well, allow to sit a few minutes, then shake again and drink. Take The Absorber, as suggested above, every 3 hours, after your first serving. That's 4 to 5 Times each Day - depending on how long you are awake! NOTE: If you are required to eat, take any medication or any nutritional or dietary products - Take them in between the 3 hour breaks of taking The Absorber. That means - 1 1/2 hours after taking The Absorber, take those items that you would need to take. This will help in preventing any interference of what you are taking with the detoxification benefits of The Absorber. Extremely Important - keep your body hydrated by drinking the required amount of juice and water listed above. We suggest that you drink even more throughout the day. If your body does not get enough liquids your colon can become dry and constipated, greatly diminishing the effectiveness of this Total Body Detox Cleansing System. Toxins may re-absorb into your system causing you to experience headaches, nausea and/or sluggishness. IF this should happen - drink some 100% Natural apple juice and eat an apple or a salad. When the uncomfortable feelings subside, re-start your program, but do it CORRECTLY. DO NOT modify the program unless you are knowledgeable about your body and detoxification. Alternate Plan - If you DON'T want to follow the above Plan and don't mind moving a little slower and taking a few more days to complete your Total Body Detox goal, do the following: Take The Absorber as often as you are able and eat as little as possible, such as salads, fruits and vegetables, until you have used all of your Absorber. You may not Detox as thoroughly, but you should still experience favorable results.