Guidelines For Effective Weight Loss The Fat Eradicator  w   The Absorber   w   The Eliminator It’s only 9 days . . . You Can Do IT !!!!! Be Sure You: Avoid sugar, diet or regular sodas, coffee, alcohol, meat, dairy, fried foods or packaged and processed foods. The First 3 Days: Eat only Vegetables and Fruits, raw and/or cooked. Each day cut your food intake in half, until you have eaten the last solid piece of food by dinner on the 3rd day. The Next 6 Days: For the next 6 days you will only consume water, herb tea, natural apple juice, V-8 Juice or vegetable soup broth and if you need to chew on something, you should only eat no more than 2 apples each day. The Fat Eradicator: Take two capsules along with each serving of the The Absorber each day. Continue taking this until you reach the weight you desire, even if you have completed the 9 day plan. The Absorber 1 Level Tbsp of The Absorber, mixed in - 8 oz Apple Juice, then drink an additional - 8 oz of Purified Water Take The Absorber every 3 hours, from the time you wake up, until bed time. 5 Times each Day! The Eliminator: Each night, before dinner or at bed time, take The Eliminator. Take one the 1st night and increase by one more each night, until you are having 3 soft* BMs a day. If too runny, follow instructions below: *A soft bowel movement is just that, a movement that is soft, but it's still formed. It should come out easily and without effort. You should have at least three soft bowel movements every day of your Weight Loss / Detox program. Your movements should not be loose, watery and without shape, like diarrhea. One movement of diarrhea, followed by soft movements, however, is OK. If, at some point, you find you have taken too many capsules and have developed diarrhea, then decrease your dosage by one capsule that evening and the next day should be perfect for you. It is also extremely important to keep your body hydrated by drinking the required amount of water and juice listed above. If your body does not get enough water your colon can become dry and constipated, greatly diminishing the effectiveness of this Total Body Detox Cleansing System.